This creates a patina in the wok that will help food to not stick while cooking. Sauteing is energy efficient baking is not.” – Jennifer Lee, Actress “With wok cooking, you chop things up into little pieces for maximum surface area, so they can cook in minutes, if not seconds. The seasoning process involves heating a small amount of oil in the wok and then cooling it. Seasoning a wok is important before using it for the first time. Read: How To Cook Rice On An Electric Stove? How Long Does It Take To Season A Wok? After using the wok, clean it properly before storing it. Please turn off the heat and allow the wok to cool down before using it.Reduce the heat to medium and use a paper towel to remove excess oil or salt.Increase the heat to high and allow the oil and salt to cook for 1-2 minutes.Use the tongs to spread the salt around the wok.Reduce the heat back to medium and add 1-2 tablespoons of salt (or other seasonings of your choice).Increase the heat to high and allow the oil to heat up for 1-2 minutes.Use the tongs to spread the oil around the entire surface of the wok.You can use vegetable oil, canola oil, or other of your choice. Once the wok is hot, turn the heat down to medium and add a few tablespoons of oil.Make sure to use a pair of tongs to rotate the wok occasionally during this process to ensure all areas of the wok are heated evenly. Start by heating the wok over high heat for 5-7 minutes.
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